tegnap legyurtem az elso napot a 21 bol. igaz reggel elaludtam igy este kellett megcsinalnom az 1 ora uszast 45 perc futast es fel ora kondit. az uszason gyenge voltam; kell az erosites rendesen! 1:35 ot usztam 100 on az edzes vegen aztan pedig 1:40; 1:41 es 1:45 lett. gyenguska voltam de az elso 100 eredmenyenek orultem igy is.
1st day out of 21 is completed. i oveslept so i had to do the 1 hour swim 45 min run and gym in the evening. i was very weak on the swim i need to do more strength training. 1;35 1;40; 1:41 1:45 on hundredr at the end of the training. I was happy with my first 100 but stilll felt weak.
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